Integrated Nutritional Health Coach
Hi, I'm Prue...
and I am on a mission to help you live the healthiest, happiest life you possible can. There are no limits, no rules and definitely no one way that works for everyone.
I am a passionate cook, I love being in the kitchen and spend most of my free time creating nutritious food for my family. I get my energy from being in nature and I am passionate about people feeling the best they possibly can and I believe a holistic approach to health is the answer.
I have graduated from the Health Academy with a Certificate in Human Nutrition and graduated from the Institute for Integrative Nutrition as an Integrative Nutrition Health Coach, where I have learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. I have learnt from the world's top health and wellness experts.
As an Integrative Nutrition Health Coach I will be a mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully as we navigate the world of contradictory nutrition and health advice together, to explore what truly works for you. We take a look at why the one-size-fits-all approach to dieting has't worked for you; address those motion
barriers that drive you to make the food choices that don't serve you; work on ways to deal with overwhelming stress; and find the real source of those nagging cravings. These are just some of the areas I will cover as your coach, as we set goals and mould a plan that best serves YOU!
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will focus on helping you feel inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
How does the program work?
My Health Coaching program is a 6 month individual program where I meet with you one-on-one for a period of 6 months.
Two 50-minute sessions per month
Comprehensive session notes
Email support between sessions
Simple healthy recipes
Resources specific to your needs and goals
And much, much more.