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 Copyright Warragul Wellness Centre 2017

Nutrition Health Coach

Prue Edwards

Hi, I'm Prue...
and I am on a mission to help you live the healthiest, happiest life you possible can.  There are no
limits, no rules and definitely no one way that works for everyone.
I am a passionate cook, I love being in the kitchen and spend most of my free time creating
nutritious food for my family. I get my energy from being in nature and I am passionate about
people feeling the best they possibly can and I believe a holistic approach to health is the

I have graduated from the Health Academy with a Certificate in Human Nutrition and
graduated from the Institute for Integrative Nutrition as an Integrative Nutrition Health
Coach, where I have learned innovative coaching methods, practical lifestyle management
techniques, and over 100 dietary theories.  I have learnt from the world's top health and
wellness experts.  

As an Integrative Nutrition Health Coach I will be a mentor who empowers you and provides
ongoing support and guidance as you set goals and make sustainable changes that improve
your health and happiness. I will listen carefully as we navigate the world of contradictory
nutrition and health advice together, to explore what truly works for you. We take a look at
why the one-size-fits-all approach to dieting has't worked for you; address those emotion
barriers that drive you to make the food choices that don't serve you; work on ways to deal
with overwhelming stress; and find the real source of those nagging cravings. These are just
some of the areas I will cover as your coach, as we set goals and mould a plan that best
serves YOU!
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition,
health coaching, and prevention. Drawing on my expertise, I work with my clients to help
make lifestyle changes and choose health-promoting ways that produce real and lasting
results. You will develop a deeper understanding of food and lifestyle choices that work best
for you, improving your energy, balance, health, and happiness.

Each session will focus on helping you feel inspired and motivated. We will talk about things
beyond food, seeking to bring balance to important elements of your life such as love and
relationships as well as career and money. I will personally and carefully guide you to make
simple, small changes that transform your life.
How does the program work?
My Health Coaching program is a 6 month individual program where I meet with you one-on-
one for a period of 6 months.  This includes:​

 Two 50-minute sessions per month
 Comprehensive session notes
 Email support between sessions
 Simple healthy recipes
 Resources specific to your needs and goals
 Education material
 And much, much more.

​Cost : $1080 (or $180 per month) for a 6 Month Program with a FREE Initial Consultation to determine if this is the right approach for you!

You can find me at www.shaelifestyle.com.au or on Facebook and Instagram Or contact me
via email prue@shaelifestyle.com.au or on 0417 013 390