The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized ? no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree?s straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

A Little Bit of Mindfulness

AU$15.00Price

    78 Albert St Warragul Vic 3820

    Ph: 56364902

    contact@warragulwellnesscentre.com.au

    Opening Hours:

    Monday: by appointment

    Tuesday: 9am to 5pm

    Wednesday: 9am to 5pm

    Thursday: 9am to 5pm

    Friday: by appointment

    Saturday: 9am to 5pm

    Other appointment times can be made outside these hours

    Please call 56364902 if centre is unattended or make bookings online

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     Copyright Warragul Wellness Centre 2017