- Dimensions 106 x 150 x 14mm | 150g
- Publication date 04 Apr 2017
By (author) Ashley Davis Bush
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
1. Grounded and Rooted
7. Beyond Yourself Toward World Peace