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 Copyright Warragul Wellness Centre 2017

  • Paperback
  • English
  • Dimensions 106 x 150 x 14mm | 150g
  • Publication date 04 Apr 2017

By (author)  Ashley Davis Bush

 

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself Toward World Peace

The Little Book Of Inner Peace

AU$14.00Price