Yoga classes are gentle and include yoga poses modified to individual’s needs, gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation. We have multiple Yoga offerings to help rebalance your mind, body and soul. Choose by giving each class a go, and finding the right fit for you.
Qigong (Tai Chi)
Qigong can be described as a mind-body-spirit therapy that integrates gentle flowing movement, postural awareness, breath work, mediation and acupressure massage, to enhance the flow of vital life energy (Qi) and promote a sense of calm.
Benefits of regularly practicing Qigong include: improved internal health and vitality, increased physical strength, flexibility and balance and enhanced energy and general wellness.
The gentleness of the practice helps to release stress and tension in the mind and body which encourages deepened sleep, and benefits mental health and anxiety issues.
The class is usually performed standing, but can also be done seated or partially seated, if needed.
It is suitable and very advantageous for people of all ages and abilities.