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Yoga

Yoga classes are gentle and include yoga poses modified to individual’s needs, gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation. We have multiple Yoga offerings to help rebalance your mind, body and soul. Choose by giving each class a go, and finding the right fit for you.

Qigong (Tai Chi)

Qigong can be described as a mind-body-spirit therapy that integrates gentle flowing movement, postural awareness, breath work, mediation and acupressure massage, to enhance the flow of vital life energy (Qi) and promote a sense of calm.

Benefits of regularly practicing Qigong include: improved internal health and vitality, increased physical strength, flexibility and balance and enhanced energy and general wellness.

The gentleness of the practice helps to release stress and tension in the mind and body which encourages deepened sleep, and benefits mental health and anxiety issues.

 

The class is usually performed standing, but can also be done seated or partially seated, if needed.

It is suitable and very advantageous for people of all ages and abilities.

Seniors in the wellness class do Qi Gong
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Breathwork Meditation Healing

Our community, classes and workshops are designed to provide a space where all beings can truly feel supported & safe within their practices of breathwork, healing, cleansing, self growth and overall transformation of consciousness.

The Breathwork in-person classes are suited for beginners to the most regular breath workers. I try to use this page and the highlights above to flood you with as much information and feedback from others so you can feel safe to dive-in too!

Whether you are looking to improve your anxiety, self love or sleep; shut off your mind, heal, open your heart, become an even better human or just find some overall peace in your life, you will always be sure to experience the benefits of Breathwork Meditation Healing.