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Woman in a Sauna

Recovery Room

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Whether you're aiming to optimise your performance as an athlete, searching for relief from pain and injury or looking to give your overall health and vitality a serious boost, we have everything you'll need.

We combine state of the art technology with a holistic approach to your health and vitality so that you can get the most out of life, every day.

It's important to take time out to repair and rejuvenate - whether you've got an intense training routine or a busy work schedule. Your recovery is key to unlocking your peak performance and optimal wellness.


Decreasing inflammation, improving blood flow and oxygenation, enhancing your immune response, reducing stress markers and improving your sleep quality, are just some of the ways our treatments help you to maintain a healthy body and mind.

ICE TUB - Cold Therapy

Ice Bathing: interchangeably referred to as Cold Water Immersion or Cold Exposure Therapy has become a huge trend over the past few years, heavily popularised by the teachings & wisdom of the likes of Wim Hof, Gabby Reece & Laird Hamilton, however the practise has been around for generations.

For decades, athletes of all disciplines have used cold water exposure to assist with reducing soreness & body inflammation to support recovery & further enhance sporting performance.

Recently however, the practise has begun to capture the attention of people from virtually every walk of life from corporate highflyers, to the completely sedentary & inactive to the chronically sick & energy deprived… So why is that?

With the help of the WH (Wim Hof) movement, science & studies over the past several years as well as all the social proof we are seeing; the benefits of Ice Baths are far wider reaching than initially thought. Now, not only does cold exposure support & assist athletic endeavours, but we are seeing wholistic benefits encapsulating:

  • Mood and mental health.

  • Improvements in sleep

  • Energy enhancement

  • Stress tolerance

  • Discipline and resilience building

Many people are using this practice as a means of relaxation & meditation to better connect with themselves through the struggle & inner silence that cold exposure brings.

Our Ice Tub is created with appearance & function in mind. A unique, oblong design that is large enough for complete immersion. Our tub is chilled to a temp of 10-13 degrees Celsius. It is complete with a 6 stage filtration system along with UV sanitation, to ensure the cleanliness of your session. 

We combine our ice tub with our infrared sauna, giving you the full benefits of hot/cold exposure therapy. Our infrared sauna session uses the power of infrared light to penetrate deep into the body, helping to stimulate circulation and reduce inflammation. Combined with a plunge into our ice bath, this duo of therapies is the perfect way to reduce inflammation and boost your immunity.


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The far infrared light offers our bodies the benefits of the light in the sun's invisible light spectrum without the harmful UV rays. This light is converted to heat in the sauna booth which penetrates your skin deep into the body's tissues and can assist our bodies with healing, as well as offering amazing relaxation and pain relief benefits, and eliminating toxins built up in the skin.

Our Sauna also delivers Chromotherapy during your session.

Sweat - an effortless and efficient way to boost your wellness

Our bodies crave light and heat to heal and repair and sweating is the body's most effective, yet underused method of detoxification.

When heat penetrates deeply into tissues, muscles and joints, oxygen flow and circulation is boosted. Infrared heat therapy can be an effective treatment for chronic pain, arthritis and other injuries.

The fabric of our clothing, our activity levels, our exposure to chemicals in the air, even our deodorants - all these things can cause your skin to become inactive. To reactivate your cells, you can do things like hit the gym or go for a run, but if that is not an option for you or if you are looking for something to complement your health and fitness efforts, infrared sauna is for you.

The energy given off in our sauna works on reactivating and triggering the release of toxins stored in your cells. If your body is not used to sweating, it is normal that you may find it takes a few sessions to get a truly healing deep sweat. But from your first session, inside your body your cells will be receiving the amazing benefits of infrared heat: burned calories, increased metabolism, weight loss, body cleanse, pain relief, stress and anxiety relief, healing and repair of cells and so much more. 



Compression Boots reduce stiffness, improve flexibilty and reduce muscle soreness after intense exercise.
They also help to increase blood circulation and reduce the build up of lactic acid and metabolic waste.
Endurance Compression recovery boots are used by Australia's leading athletes in NRL, NBL, Triathlon, Athletics, AFL , Ironman and Triathlon

How do Endurance Recovery boots work?

•The machine pressurizes chambers in the boots with air creating pneumatic (air) compression on your leg muscles

•Channels more blood and flushes out the lactate waste your muscles generate during workouts

•Reduces muscle soreness so you can enjoy the rest of the day painlessly 

•Muscle inflammation reduces and any swelling resolves faster

What can Endurance Recovery boots do for Athletes?

•Operates as a relaxing leg massager or intense athletic recovery for your legs - you choose!

•Reduce your risk of injury by maximising your recovery time

•No more walking around on stiff, tired, fatigued legs

•Helps you perform at your best on race day or game day as you can recover quicker and as a result train harder in your day to day sessions

Why Endurance Recovery Boots?

•6 individually controlled chambers to hyper-target specific leg muscles

•Industry-leading compression with 240mmHg of pressure so your legs recover much faster.

•Recovery technology trusted by the pros with 16 pressure levels and 4 dual-pulse modes

•Used by Professional athletes such as Commonwealth Games Athlete and 3 x times City To Surf Champion Harry Summers and Sydney FC Striker and 2020 Golden Boot Winner Remy Seisson



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Relax your muscles and de-stress by lying on the heated crystal mat and enjoy the soothing and healing far infrared heat, which promotes a feeling of well-being for a healthier mind and body. It not only benefits the skin and muscle tissue on the surface of the body, but penetrates into deeper tissues, improving blood circulation, promote metabolism and eliminates wastes. Infrared rays reach the thermal level which can help enhance human immunity and promote good health. 

The Ultramat Chakra Cleansing Rainbow PRO Mat has been designed to facilitate chakra cleansing and is ideal to help channel inner awareness and grounding whilst releasing negative energy and tension from the body.

The Ultramat Chakra Cleansing Rainbow PRO Mat comprises of 7 different natural gemstones that support and help clear and balance the body's chakras. The mat induces an incredibly relaxing state over the body allowing for a deeper connection to your inner self.

Gemstones:  Red jasper, Gold Jade, Yellow agate, Green Averturine, Lapis lazuli, Blue Chalcedon, and Amethyst.

The configuration of the mat allows the gemstones to pass infrared heat, negative ions, as well as the natural inherent properties of the stones throughout the body in a balanced rhythmical pattern. This is further enhanced by the PEMF (Pulsed Electro Magnetic Field Therapy) that utilizes 6 electromagnetic coils, which help clear any of the body's negative electrical energy whilst meditating or slowing down the brain waves to induce a relaxed state. This release of tension can maximize your concentration and focus.

The PEMF used is the same frequency of the Earth 7.8Hz. This naturally resonates with the body's own frequency allowing you to experience a greater consciousness and connection to the body’s biorhythms and remain grounded. They can be used along with reiki practitioners, chiropractors, massage therapists and healthcare professionals.

Like the Infrared Sauna, our Infrared mat offers many benefits. Some clients prefer to recline on a massage table as they enjoy the soothing heat, therefore the mat is a better option for them.

Pulsed electromagnetic field therapy (PEMFT), also called rapid pulsed magnetic therapy, PEMF or VLF (Very Low Frequency) is a modern reparative technique directing pulsed magnetic fields through the body tissues to stimulate cellular repair for a wide variety of musculoskeletal disorders, nerve regeneration, sport injuries, wound healing, diabetes, anxiety and depression.

Frequencies between 0 Hz to 100 Hz have been found to be beneficial. The mat uses a frequency of 7.8 Hz which is the same frequency as the earth’s magnetic field which also helps to reverse the effects of the harmful EMFs caused by electronic waves such as radio towers and cellular data.

Photon light therapy uses red light LED emission at 660 nm. LEDs stimulate cell growth throughout the body. It is widely used in healing and beautification for its ability to rejuvenate skin. It also stimulates the production of Nitric Oxide in the blood promoting better circulation, increases mitochondria and facilitates the release of energy stored in macro energy bonds of ATP (adenosine triphosphate).

The technology is proven to be effective for all sorts of surface pain, blemishes, redness, age spots and hyper-pigmentation. It is beneficial in treating problems close to the skin surface and promotes healing of inflamed acne and acne scars, wounds, cuts, and infections. Combination of the visible Red Light with the deeper penetrative Infrared rays can act as effective pain relief. 

Negative ion levels of at least 1500/cc.

The gentle warmth of the mat gives you an overall massaging effect, soothing the nerves and muscles and melting away stress and pain all while listening to Binaural Beats. You will feel re-balanced, rejuvenated and renewed in body and mind.

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Negative-Ion Generation

Negative ions open ion channels that optimise cellular communication and support improved body function. Ionization of the body alkalizes and purifies the blood, charges the immune system, and supplies antioxidants that neutralize free radicals

Far Infrared

 (FIR) light generation: FIR is nature’s most healing heat. FIR helps the nervous system relax. FIR’s radiant heat can penetrate 5 to 7 inches into the body, allowing for deep muscle and tissue therapy while soothing nerves, increasing circulation, assisting in detoxification as well as reducing stress and some types of pain.

Amethyst Crystals

​Amethyst is known to be a superconductor crystal. It delivers the steadiest, most absorbable, long wave Far Infrared (FIR) rays for healing. Amethyst is known to increase stamina and endurance, support deep meditation, is useful for emotional balancing, and enhancing intuition. Amethyst has been thought to be supportive of the body’s ability to release addiction and transform lower vibrations into higher resonance.



A massage chair shouldn't just be viewed as a luxury, but a valuable commodity that can improve your quality of life, vitality, sleep quality & wellness in just a few uses.

Don’t believe us? Here are a few facts that might make you consider otherwise. 

Benefits Of The Massage Chair

Massage chairs have a proven track record of alleviating all sorts of pain, including headaches, common body aches, chronic neck/shoulder/back pain, assisting with illnesses such as osteoporosis, removal of bodily toxic waste and improving overall health and well being. Some testimonies from pain suffers have shown that massage chairs significantly reduced chronic pain or eliminated it completely!  

Joint Pain Relief

Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. The rollers and massage hands in a massage chair have proven to alleviate the tension, pressure points and soreness in the parts in the feet and joints that increase blood flow and oxygen fluidity to the brain and organs.

Not only does the movement of a massage chair assist with blood and oxygen flow, but its is also have proven to encourage the healthy movement of the lymph system.

The recline position of a massage chair helps to move the lymph system better across the body, and thus combating inflammation and disease.

Another study has published in the Journal of Complementary Therapy in Clinical Practice found that patients suffering from rheumatoid arthritis reported relief following four weekly remedial massages. They also reported stronger grip and a greater range of motion. 

Research indicates that massage and myo-therapy are effective in managing soft tissue injuries and Delayed Onset Muscle Soreness (DOMS). This concluded that you can get relief from the frustrating pain and niggles in your lower back, neck and muscles by having regular massage therapy. 

Improves Sleep Quality

You first thought of a massage chair wouldn’t be the vast improvements it can make to your sleep, but research and testimonies have proven otherwise. Studies show that massage therapy decreased cortisone levels and increases serotonin by an average of 28%. Serotonin is a chemical that the nerve produces to send signals between nerve cells to assist with your digestion system, mood, stress levels, anxiety, sleep and depression.

Heart Health

Heart health is a crucial factor that everyone, no matter the age, should consider in their everyday choices. A study published in the Journal of Alternative and Complementary Medicine found that people saw a significant decrease in blood pressure after just one 45 - 60 minute deep tissue massage. A phenomenal effort from a household object that could cure or reduce one of the biggest killers in America, with one person dying every 37 second, adding up to roughly 647,000 Americans a year, from cardiovascular disease.


Massage therapy with a practitioner is not always everyone's preference. Our massage chair enables those that prefer to stay fully dressed and are not comfortable having another person touching them to reap the benefits of massage whenever it suits you and in an environment that you can fully be comfortable in. 

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