An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully as we navigate the world of contradictory nutrition and health advice together to explore what truly works for you. We take a look at why the one-size-fits-all approach to dieting hasn't worked for you; address those emotion barriers that drive you to make the food choices that don't serve you; work on ways to deal with overwhelming stress; and find the real source of those nagging cravings. These are just some of the areas I will cover as your coach, as we set goals and mould a plan that best serves YOU!
My Focus Is On:
A Holistic approach... It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
For more information visit https://www.shaelifestyle.com.au/health-coaching